William Christopher Winter (born December 27, 1972) is a sleep scientist, neurologist, author, and sleeping authority on sleep and athletic performance. A 2010 article in Trail Runner magazine describes Winter as "the leading expert on sleep disorders, athletes and travel-related issues." He is credited with coining the term circadian benefits after studying the effects of travel in the Major League Baseball team. He studied the effect of bedtime preference on baseball major pitcher performance, and hit performance. In 2013, his research links the drowsiness of Major League Baseball players with reduced career lifespan. This work led to drowsiness studies as a predictor of the NFL Draft value in which sleep 560 Atlantic Coast Conference (ACC) football players and their successful drafts were finally studied.
To date, he has advised many professional athletic organizations, notably the San Francisco Giants who openly comment on his role with their clubs in 2012 and 2014. It has been documented that he also worked with Oklahoma City Thunder, the New York Rangers and Los Angeles Dodgers by reference most recently referring to Winter's work with athletic sleep being "The Best Secret Weapon [in Sport]." Winter, described as a "sleep whisperer" is referenced repeatedly by Arianna Huffington in his book 2016 The Sleep Revolution: Changing Your Life, One Night at a Time .
Winter debut book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It, released by Penguin Random House on April 4, 2017.
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Sleep Solution: Why Your Sleep Is Damaged and How to Solve it is a sleep science book by neurologist W. Christopher Winter, who specializes in sleep and performance.
This book was released on April 4, 2017 for a favorable review. A review in Refinery 29 states, "Dr. Winter's first book, Sleep Solution: Why Your Sleep Is Damaged and How to Fix it, has been hailed as a" solution "for insomnia.This is a no-nonsense and odd approach to sleeplessness that aims to change narrative around sleep to make it more manageable. "Kirkus writes," "Rare books that can help poor sleepers improve the quality of their breaks by simply explaining good sleeping contexts and offering the right techniques to achieve them. "The Weekly Publishers write," "As a sleep specialist specializing in sleep, Winter certainly has a great credential to support his promise to the reader that they will finish his book with a new understanding of what it means to have a healthy sleep." internationally profitable both in Ireland and the Netherlands
Source of the article : Wikipedia
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